“And just try and bear in mind how much you are eating – and drinking during the day. “Stopping eating when you feel satisfied is the way to go no one feels great if they have overeaten,” she said. And, quite simply, not eating until you are fit to burst. To make Christmas dinner just that touch healthier, Phillips recommends not overcooking the vegetables, and using the cooking water to help make gravy so that no nutrients are lost. “It could be the one time of year where people actually pile up a lot of vegetables of their plate.”īrussels sprouts contain folate, potassium, fibre and vitamin C, parsnips provide fibre and folate, while cabbage also has folate as well as calcium, iron, fibre and vitamin C. “Christmas dinner has a bad reputation, but it can actually be a very healthy meal,” she said. “Trying not to over-indulge too much and keeping active over the holidays might help a little when it comes to avoiding a nasty shock on the scales and a lot of hard work in the new year,” she said.ĭr Frankie Phillips, dietitian and British Dietetic Association spokesperson, said there was another way. That’s about seven hours of walking, if you wanted to work off the lot in one day, according to Shirley Cramer, chief executive of the RSPH. Lidl’s own-brand Snowy Lodge mince pies sold out in many parts of the UK last year after coming second in a Which? taste test, but each little pie contains 257 calories, including 9.4g of fat.Īccording to RSPH, when we put all of that together we are likely to consume 1,450 calories during Christmas dinner, and then another 820 if we have space for Christmas pudding with cream. Graphic shows desserts, calories per 100g However, ready-to-roast frozen potatoes and parsnips tend to contain more calories than fresh items. We consume plenty of vegetables on Christmas Day, even if younger – and sometimes older – family members will employ ingenious tricks to hide overcooked sprouts. The lowest calorie version could be found in M&S, where there was still nearly 22g of fat per 100g of the things. If bought from Tesco they will contain 325 calories per 100g, or 58 calories per little pig. The most expensive basket was from Marks & Spencer (£49.40) followed by Waitrose (£40.02).īut those looking to get as much fat for their money as possible might want to get stuck into those cosy pigs in blankets. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
You'd need to walk 34 minutes to burn 122 calories. Lidl came in at second place (£24.57), while Iceland came third. There are 122 calories in 1 serving (30 g) of Tesco Counter Tesco Blue Stilton. It found that all the ingredients for Christmas dinner for eight cost just £22.03. Tesco, Asda, Morrisons, Sainsbury, Lidl).Aldi shoppers are the least likely to feel out of pocket when they get to the checkout, after it was found to have the cheapest festive meal in the annual Good Housekeeping magazine festive shopping basket cost survey.
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